Name: Skin, Health & Lifestyle (Part-1) - with Dr. Fernanda, PhD. | Epi.24
Uploaded: 2025-04-10T02:10:43.000Z
Duration: 4247
Description: In this episode of the Active Action Podcast, host Dr. Nazif dives deep into the relationship between skin, health, lifestyle, and mental well-being with Dr....

In this episode of the Active Action Podcast, host Dr. Nazif dives deep into the relationship between skin, health, lifestyle, and mental well-being with Dr. Fernanda. Dr. Fernanda, a skilled blend of scientist, artist, and Reiki master, shares her extensive knowledge on how one's environment, diet, stress levels, and self-care practices intertwine with skin health. She emphasizes the importance of loving one's skin, regardless of imperfections, and the powerful role that self-care plays in overall health. The discussion covers topics like the biological mechanisms of aging, the impact of genetic makeup versus environmental exposure, and the benefits of natural skincare products. Listeners will gain insights into maintaining a balanced lifestyle for optimal skin health and understand the importance of nurturing their skin through loving and mindful practices.

What You’ll Learn:
-How lifestyle, diet, and stress directly impact your skin and immune system
-The science behind why skincare is crucial for feeling good and staying healthy
-The mind-skin-gut connection and how your emotional wellbeing shows on your skin
-Why loving your skin is part of self-care and personal healing
-Which natural ingredients and nutrients are essential for healthy skin and a balanced life
-The role of genetics vs. environmental factors in our health and skin
-The science of aging and the truth behind anti-aging products
-Why true beauty is about self-love, inner balance, and mindful living

00:00 Welcome to the Active Action Podcast
03:20 Introducing Dr. Fernanda
04:54 Dr. Fernanda's Journey and Philosophy
11:04 The Science of Stress and Skin Health
18:23 The Importance of Skincare
36:44 Nutrients and Ingredients for Health
37:49 Balancing a Vegan and Vegetarian Diet
38:47 Seasonal Eating and Skincare
40:17 Personalized Nutrition and Skincare
41:05 Daily Routines for Health and Skin
44:59 Genetic Makeup vs. Environmental Exposure
51:43 Understanding Melanin and Skin Differences
56:07 The Science of Aging
01:02:32 The Beauty of Aging and Self-Love
01:08:37 Conclusion and Future Discussions
--
Welcome to Active Action Podcast! Dive into enlightening conversations on self development, health & wellness, lifestyle, education. entertainment. Empower your journey with expert insights. New episode every month!

Visit website to learn more: www.ActiveAction.fm
Video Episodes available at: youtube.com/ @activeactionpodcast

Skin, Health & Lifestyle (Part-1) - with Dr. Fernanda, PhD. | Epi.24

Related Videos

Cyberpunk 2077 for Nintendo Switch 2 unboxing

Street Fighter 6 for Nintendo Switch 2 unboxing

Nintendo Switch 2 quick unboxing