What You’ll Learn:
-Why the “21/30/90 days to form a habit” myth is misleading
-The science-backed truth about how long it really takes to build a habit
-How to break bad habits by understanding the habit loop: Trigger → Action → Endpoint
-Simple strategies to avoid triggers that lead to unwanted behaviors
-How changing your environment or social circle can reshape your lifestyle
-The 4 major life-changing factors according to Stanford research (plus one bonus insight!)
-Why consistency beats ambition when it comes to success
-Michael’s secret to success — and how it’s rooted in small, repeatable actions
-Tips for building a reliable habit routine that sticks
-How habits apply not only to personal growth, but also to health, relationships, and business
00:00 Introduction to Avoiding Triggers
00:21 Morning Rituals and Consistency
01:13 Welcome to the Active Action Podcast
03:14 Introducing Michael, Mr. Consistency
04:47 Debunking Habit Myths
06:23 Breaking Bad Habits
10:43 Life-Changing Factors
15:05 Building Reliable and Good Habits
19:37 Michael's Success and Books
24:03 Final Thoughts and Farewell
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Welcome to Active Action Podcast! Dive into enlightening conversations on self development, health & wellness, lifestyle, education. entertainment. Empower your journey with expert insights. New episode every month!
Visit website to learn more: www.ActiveAction.fm
Video Episodes available at: youtube.com/ @activeactionpodcast
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