Building Strength and Resilience: Fitness for Autistic Individuals
In Episode 14, Dr. Nazif, engages in an enlightening conversation with Gary Martinez, a fitness trainer who specializes in working with indi...
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Dr. Nazif is a seasoned Public Health Professional, Certified Health Executive, and a Policy Analyst with over five years of experience in health and regulatory policy. With a rich background spanning roles in the Health Workforce, Continuing Care and Mental Health and Addiction, Nazif's expertise includes implementing health projects and promoting health and social awareness. He founded Active Action, a volunteer-led nonprofit supporting newcomers in Canada, promoting self-development and awareness initiatives. He has published several articles on health topics. He is an elected fellow of the Royal Society for Public Health, and an active member of the Canadian College of Health Leaders. He is a devoted supporter of the Real Madrid Football Club. He enjoys podcasting, creating contents for social media, gaming, casual road trips and crafting knowledge translation materials.
Podcast Description: In this episode, I talked about easy ways to handle stress, relax your mind, and keep your emotions balanced—even when life gets hectic. From deep breathing exercises to mindful movement and setting boundaries, you’ll learn how to turn everyday stress into chances to grow. Thes...
Podcast Description: In this episode, I talked about simple ways to boost your productivity and avoid burnout—all while taking care of your well-being. We share methods like time-blocking, the Pomodoro Technique, and the 80/20 rule, and discuss how a small shift in your mindset can make a big diffe...
Podcast Description: In this episode we explore what fear really is, why it often holds us back, and how we can face it to grow our confidence. Through real-life examples and easy-to-follow tips, you’ll learn to see fear not as a barrier, but as a step toward personal growth. By the end, you’ll fee...
In this episode I talk about how to build patience and stay calm during tough times. Patience isn’t something you’re just born with—it’s a skill you can learn. I shared personal stories, helpful tips, and easy exercises to help you stay composed when life gets hard. Whether you’re frustrated with w...
In Episode 14, Dr. Nazif, engages in an enlightening conversation with Gary Martinez, a fitness trainer who specializes in working with indi...
In the episode 14 of the Active Action Podcast, host Dr. Nazif welcomed a remarkable guest, Darla Ridilla, a self-love coach and narcissisti...