Monique is a dynamic motivator, fitness enthusiast, and mindset coach dedicated to helping women reclaim their joy, health, and purpose. As the founder of Healthy Living with Monique and the CEO of CurvyFit Fitness, she has transformed her personal journey of losing 100 pounds and navigating life changes, including perimenopause, single motherhood, and working as an executive in a corporate 9 to 5 while growing her side hustle. Her mission is to empower women of all shapes, sizes, and backgrounds to live their best lives with confidence and purpose.
Through her body-positive fitness classes and digital platforms, Monique fosters a welcoming community where women can embrace their health and wellness journeys at their own pace. She leads inclusive dance fitness, strength training, and chair yoga classes, proving that movement can be fun, empowering, and accessible to all fitness levels.
But her work goes far beyond physical fitness. As a self-proclaimed manifestation queen, she’s passionate about helping women dream big and achieve clarity in their lives through her signature joy framework. By guiding women to identify their goals and overcome limiting beliefs, she helps them create actionable plans for their futures. Through her motivational vision workshops, her forthcoming Healthy Living Starter Kit for Women Over 40, and her transformational journaling tools, Monique inspires women to envision and manifest lives filled with joy, peace, and stability.
With a blend of positivity, humor, and authenticity, Monique has cultivated a local following across social media and in her fitness and wellness workshops. Her work is a testament to the power of community, self-love, and the belief that it’s never too late to live the life you desire.
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