Host of The Pain-Free Athlete podcast, Dana Jones is a fitness expert, Army veteran, and Executive Director of the Inspiration Sports Foundation. With over 13 years of experience as a fitness instructor at Dana Jones Fitness Evolution, Dana brings a wealth of knowledge in helping athletes and individuals thrive without pain.
Known for her compassionate approach and deep understanding of the mind-body connection, Dana’s podcast explores holistic health, injury recovery, and strategies for living a pain-free, active life. Through personal stories, expert interviews, and practical advice, Dana empowers listeners to achieve their best selves—both on and off the field.
Related Episodes
In this episode I interviewed Dana Jones , a fitness coach and host of the “ Pain-Free Athlete ” podcast. Dana shares insights on pain-free movement, and explains how simple things—like good ankle movement and core strength —can affect our ability to move without pain or discomfort. She also discus...
